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11/16/2006
Easy Diet | Emotional Eating
Wrap An Easy Diet and Emotional Eating together and what do you get?
An Overbearing Disaster!
Bruce knows first hand about emotional eating. Here is what he has to say:
"According to health expert, weight experts, doctors, and others in the field of nutrition, many people will use food to deal with stress and other problems of life. It's not surprising that so many people will use food to pacify unsettling emotional rests.
Whether a person is undergoing stress-related issues or just plain problems of life, they will develop a one-word response to any and all problems: EAT!
From birth and throughout childhood, caregivers and/or parents gave you cookie to pacify your emotional instability.
According to Dr. Winchell, food can create soothing changes in brain chemistry, and even the simple act of chewing will increase endorphins and ease your pain.
Studies have shown that the stress you feel when you're upset actually makes you feel hungry and creates body fat.
Chronic stress from deadline pressures at work to painful baggage from your past triggers your body to increase the production of cortisol, the hormone that encourages fat storage, particularly around the belly. Your body also pumps increased adrenaline into your bloodstream, which makes your pancreas churn out insulin. That leads to incessant hunger, explains Pamela M. Peeke, M.D., M.PH., assistant clinical professor of medicine at the University of Maryland School of Medicine in Baltimore and author of the best-selling book Fight Fat After Forty (Viking Press, 2000).
Therefore you eat for relief.
The solution? Eat an Appetizer Cookie to combat the urge to eat. THE RIGHT SNACK"
Bruce
06:35 Posted in Appetizer Diet | Permalink | Comments (0) | Email this | Tags: easy diet, appetizer cookie diet, emotonal eating