Natural Health

Are you fatigued?
Do you feel worn out?
Do you lack enough energy to get through the day?
Is the wear and tear of modern life exhausting you?
Are you burning the candle at both ends?

You may not be alone. Doctors will tell you the most common complaint people have is FATIGUE. Even though all of people suffer from fatigue, it is not a normal condition.

What causes fatigue?

*It could be you are experiencing long hours of wakefulness and lacking sleep.

*It could be you have a large amount mental work and stress in your life.

*It could be because you are involved with excess amount of physical work.

Whatever the reason for your fatigue, a tired body and a tired mind does not function well. Perhaps you have experienced crankiness and irritability when you have felt fatigued. Perhaps you have spoken harshly to your spouse or kids after a long hard day? Have you ever acted impulsive and later regretted it, then noticed it was when you were worn out?

Fatigue can impair our judgment, impair our initiative, impair our creativity, impair our forethought and impair our reason.

How our body functions

The more work we do the more energy we use. The brain uses glucose for energy. The brain is very sensitive to the lack of glucose. Have you noticed when your kids are hungry they are irritability? And when you give them food, their attitude improves?

Even when a person is well rested, there is a normal fluctuation of energy that flow through our body everyday. For an example, the cortisol hormone is initially high at the beginning of the day and then in the afternoon the secretions are much lower.

7 Steps to Fight Fatigue

1. Get adequate sleep. Most people require 8 hours of sleep each night. Determine how much you need. Keep your bedroom cool, quiet and dark. Relax before retiring. Avoid eating a heavy meal before bedtime. Tonight’s sleep provides tomorrows energy.

2. Exercise 30 minutes a day. Morning or early afternoon is preferred. Avoid exercising right before bedtime.

3. Set aside regular time of recreation and diversion. Take time off to have some fun. We were not meant to keep working at an intense pace.

4. Eat a wholesome diet and drink plenty of water.

5. Avoid alcohol, caffeine and nicotine. You may feel more tired the first few days after eliminating these from your life.

6. Set healthful priorities. It is crucial to be in control of your emotions and actions for your own self respect and dignity.

7. Add natural supplements to your diet. For example, LimuPlus and Vitaone.

Is it worth feeling better? It’s up to you. You are the only one who can set priorities to fight fatigue. You can control your fatigue by conforming to the natural laws stated above.

When you conform to the natural laws, you will make better decisions in your life. When you are rested, you can accomplish much more. When you are energetic, you will be more efficient because you will be functioning at a higher level.

To your health,
Monique

This offer is so good. I just wanted to let you know about Vitamark 14-Day Health Challenge and how you can receive over $80 in FREE product!

Some people may be skeptical about how well they can feel with Vitaone and Limu Plus, but they won’t have to be skeptical any more. Why? Because Vitamark will completely pay for their personal test of these two great products. You can’t lose!

From August 5th until Midnight on Sept 15, Vitamark will include a FREE bottle of our number one selling product Limu Plus($44.50) and a FREE box of our premium nutritional supplement Vitaone($39.95) when you join Vitamark($29) and place your first order of any size -- one bottle of vitamins, an Instant Gold package or an Instant Platinum package!

That's right, for the next 3 weeks you are eligible to participate in the 14-Day Health Challenge using our FREE products.



Here’s how it works:

* Drink 1 oz (half a shot glass) of Limu Plus® every morning and every night for 14 days.

* Take one packet of VitaOne® twice a day with two of your meals.

* Take a walk once a day for at least 15 minutes.

* Accept a call from me at least once a week to check on your progress.

*Send us a report on how you feel after this 14-Day Health Challenge. (We will include a simple form for you to fill out with your order.)

* Allow Vitamark to enter you into a prize drawing to win free Limu Plus® or VitaOne®.

That’s it! Your will receive over $80 in FREE product to help you create you first and best testimonial on these unique products.

Wow! With over $80 in FREE products, almost everyone will want to join immediately!

Think of the excitement you will have when your health gets turbo-charged with two weeks of super nutrition. You will want to tell everyone how you feel. You will feel terrific after adding two packs of VitaOne® and two drinks of Limu Plus® a day to jump start your ultimate nutritional health program.

So hurry now, while this offer lasts. Use this $80+ gift today.

Plus, for a limited time we will even include a FREE Limu Plus® shot glass and a "Discover Limu Plus®" brochure and CD.

Don’t delay – join today!

This offer is open to New Affiliates who join August 5th to Sept 15th ending at midnight CST.
This offer is for US, Canada and Caribbean countries.

Need more information? Call Monica at 503.351.6859 anytime

Pour yourself a new body and kick start your health today!

To your health,

Monica

We need the right fuel at all times, according to Susan Brown, PhD, CNS, director of the Osteoporosis Education Project
Step 1: Maximize Nutrient Intake. Bones need extra fuel when making repairs.

* According to Better Bone Program repairing broken bones may require you to get at least 20 grams of protein to increase your general sense of well-being and aid the healing processes.

*Calcium, of course, is a must. Most experts recommend between 1000 to 1200 mgs a day for a healthy adult—maybe up to 1500 mgs during the healing period. You can also eat calcium-containing foods such as green leafy vegetables, nuts, molasses, salmon, sardines with the bones, broccoli and unsweetened cultured yogurt.

* Vitamin D is an important ingredient in maximizing calcium absorption.

* Magnesium is especially critical for mending bone injuries. It's critical to proper calcium metabolism and bone formation, and some experts consider magnesium as important as calcium. Some experts prescribe 400 mg to 600 mg daily. Your physician will probably prescribe magnesium in conjunction with calcium.

* Other important nutrients are potassium, phosphorous, zinc and boron (called the bone-knitter). These first 7 nutrients (Calcium, Vit D, Magnesium, potassium, phosphorus, zinc and boron) are found in our Coral Calcium product.

* Your body continues to need vitamins A, C, Folic Acid, B-6, B-12 and a number of micronutrients and trace minerals such as copper, manganese and silica. A good high-potency multivitamin/mineral like Primalux, VitaOne or Vita-Che would be essential to get these nutrients. Some experts recommend soy foods (Vitamark has SuperSoy) as beneficial to bone health. Also, essential fatty acids found in walnuts, almonds, flaxseeds and fish(or EPAs and DHAs like are found in Omega III) are helpful.

Step 2: Take Less Anti-Nutrients

This step talks about how excess meat protein (keep to 50-60 g), caffeine (avoid amts in excess of 300 mgs), sugar, salt (keep below 2000 mg), tobacco, fat( consume less than 50 g), alcohol, carbonated beverages and “junk foods” deplete the bones of valuable nutrients.

Step 3: Build Digestive Strength

They emphasize “that strong digestion is the hub of good health.” In their steps for dealing with gas and bloating and other indicators of poor digestion, they point out the possibility of needing digestive enzymes (like Super Vi-Gest), proper eating and drinking habits and certain eating awareness techniques to accomplish complete digestion.

We also know how important the proper bacterial (like those found in Probiotics) environment is to the gut for digestive purposes and to enhance the immunological response necessary for the body to efficiently repair itself.

Step 4: Develop an Alkaline Diet

In addition to the nutrients an alkaline environment for the body is also important according to Better Bones Program which dedicates an entire section to its site which is called “Alkaline for Life”. It points out that the body’s internal environment works best at a slightly alkaline pH of just above 7.

It goes on to state: “Our enzymatic, immunologic, and repair mechanisms all work better in an alkaline environment.” Calcium is a major alkalizing mineral which makes it even more important to the bone healing process.

Step 5: Exercise to Bone Health ... emphasizes how appropriate the “use it or lose it” principal is to bone health.

Step 6: Promote Endocrine Health emphasizes the health of the endocrine system is impacted greatly by stress (the ingredients in Limu Plus help relieve stress).

Step 7: Enhance Immunity emphasizes how a healthy immune system is essential to bone health (several products that address immunity: VitaMune, Tramane, Limu Plus and Cold & Flu Relief).

Steps 8 and 9 are self-explanatory and are entitled “Use Osteoporosis Medications as Necessary” and “Test the Success of your Bone-Strengthening Program” respectively

Reference
betterbones.com , Susan E. Brown, PhD, CNS, director, the Osteoporosis Education Project, East Syracuse, New York

These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any diseases.

"In late September, 2006 I had weight loss surgery for morbid obesity. Even though I was following the nutritional advice of my surgeon and his nutritionists, I still was not feeling very well. Four and six weeks out my sugars and blood pressure readings were all over the map.

One day in December I got a call from Judith May on behalf of her husband, Kevin, from whom I had requested more information on Vitamark. She followed up our talk with emails containing information about GluCare* and Limu Plus.

I started using the products and honestly, within hours my sugar levels and blood pressure readings started to stabilize.** Needless to say, I kept drinking the Limu Plus* and taking the GluCare and within no more than a week later those 2 critical readings were consistently within the normal range. And have remained so since.

But that's not all! Judith also put a bug in my ear about Super ViGest. I started taking that as well. Not only is it great to assist with regularity, I've also noticed a marked improvement in my breathing. My lungs are clear and I often notice the sensation of fresh, clean air moving through my lungs. I never had given it a thought before, but there they are -- my lungs operating at maximum level with minimal effort.

Shortly after signing up as an Affilitate with Vitamark myself, I was browsing through the shopping link at the website reading up on some of the products. I came across Vita-Che.

A year ago my primary care physician explained to me what the harsh red spots (petechiae) were on the bottom of my legs and that I had blood "pooling" there as well caused by capillary damage. I asked if all that would ever go away.

The answer was a confident "no". I asked, "Even if I lost a lot of weight?"

Again, the answer was "no".

So, I was intrigued by the prospects of Vita-Che and its circulation and capillary support. I had to try it.

About 2 weeks after starting my regimen I looked down at my leg and noticed that some of the red marks had been replaced by light brown circles. A few days after that the brown circles were gone and there was nothing but good healthy looking skin.

Not only has that continued, but the pooling of blood has lessened and the bottom of my leg around the ankle is looking more healthy nearly every day. It doesn't look nearly as red and mean as it had and the puffiness there has gone away as well.

I'll be wearing cut-offs again this summer!

My last visit with my doctor was unbelievable. I was taken off 7 meds for blood pressure, diabetes, cholesterol, triglycerides and low thyroid.

I was ecstatic. I was laughing and slapping him on the arm. He didn't much seem to appreciate me slapping him on the arm, but he was happy for me. I have 4 meds yet to loose, but I'm working on it.

I was told I need to get my good cholesterol up some. So guess what I'm using along with exercise to accomplish that. Omega III.


What else can I say. I'm a true believer in the Vitamark nutrition products. I bless the day I first talked with Judith. I'm grateful for your active involvement in the development of these fine, fine products and getting them into our market. Thanks to your Scientific Advisors. Thank you to Tom Schreiter and David Bertrand for their abilities as well.

Yours,

Ken
OK USA

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Are you tired of being irritable – you snap at your spouse and feel like kicking your dog because you just feel like your at your breaking point?

Sue in Ohio knows how you feel. She knows what it's feels like to be tired and irritable all the time. Here is her story:

"I KNOW what it's like to take several hours to fall asleep only to wake up in the middle of the night and be unable to go back to sleep. You awake in the morning feeling totally drained of energy.

MANY of you have probably come to the point where you are willing to take prescription drugs just to have a normal night's sleep. I too resorted to sleeping pills, but realized that that was NOT the answer.

I knew what the side effects of those medications were – and I knew that I personally couldn't continue taking them. Then, I thought to myself, I needed to look for something that could address my symptoms not simply cover them up.

That's when it HIT ME that I needed to search for an answer that didn't involve drugs, a natural product that wasn't toxic to the body and have all the side effects as sleeping pills.

Shortly after that, my friend introduced me to LimuPlus. Since I had always been convinced of natural therapies, I decided to give it a try.

I'll admit I was somewhat skeptical that something could be that powerful and have so many health benefits.
I didn't think there was anything so simple that could work that good. I was WRONG!

Immediately after beginning to use Limu Plus, I began to notice that I no longer needed sleeping pills to fall asleep. I was sleeping soundly and waking up in the morning feeling rested AND energetic - my afternoon fatigue completely disappeared.

Because I had such GREAT results with Limu Plus, I began to recommend it to my friends. The results have been INCREDIBLE – from better sleep and more energy."

Oh the Menopause part....read the rest by clicking on Discover Stress Relief

The amount of fucoidan in the Limu Plus drink is approximately 95mg per serving, the aloe vera is 8 grams per serving and the green tea the equivalent of 1-2 servings per. You get 2 grams of a proprietary blend of Russian Adaptogens per serving.

According to an analysis of the extract of Limu Moui that we use in the Limu Plus, the amino acids(in trace amts) would be: alanine, arginine, aspartic acid, SAA-cysteine(a combination of cysteine + methionine), glutamic acid, glycine, histidine, leucine, lysine, SAA-methionine(a combination of methionine + cysteine), AAA-phenylalanine (a combination of phenylalanine + tyrosine), proline, serine, threonine, tryptophan, AAA-tyrosine( a combination of tyrosine + phenylalanine) and valine in at least trace amounts.

The vitamins that have been found in our Limu Moui(in,at least, trace amounts) are A, B1, 2, Niacin, Pantothenic Acid, B12, C, and D.

The "plant source" trace minerals that have been added to Limu Plus are:

Bismuth, Boron, Bromine, Calcium, Carbon, Cerium, Cesium, Chloride, Chromium, Cobalt, Copper, Molybdenum, Neodynium, Nickel, Niobium, Osmium, Palladium, Phosphorus, Platinum, Potassium, Praseodymium, Rhenium, Rhodium, Rubidium, Samarium, Scandium, Dysprosium, Erbium, Europium, Fluoride, Gadolinium, Gold, Hafnium, Holmium, Indium, Iodine, Iridium, Iron, Lanthanum, Lithium, Lutetium, Magnesium, Manganese, Selenium, Silica, Silver, Siodium, Strontium, Sulfur, Tantalum, Tellurium, Terbium, Thallium, Thorium, Thulium, Tin, Titanium, Tungsten, Vanadium, Ytterbium, Zinc, Zirconium.

I have struggled with my weight all my life, and when I went over 40, it seemed all I had to do was look at food and gain weight. And when my female cycle kicked in, my water weight went through the roof and I always gained. This past holiday season I ate like there was no tomorrow. I began dieting, lost two pounds the first week, then the next week was to be my monthly cycle. I resigned myself that when I stepped on the scale again, I would have at least regained the weight I lost the past week, even though I had been faithful to my diet.

However, I had started using Limu Plus right after the holidays. Even though, in my forgetfulness, I had skipped a few days, I was in for a pleasant surprise. I stepped on the scale. I had lost... get this... three and a half pounds in one week! And I'd done it during the same time of the month where I was usually bloated! Amazing. I will be certain to take my Limu Plus every day from now on, I can tell you that!

I have struggled with my weight all my life, and when I went over 40, it seemed all I had to do was look at food and gain weight. And when my female cycle kicked in, my water weight went through the roof and I always gained. This past holiday season I ate like there was no tomorrow. I began dieting, lost two pounds the first week, then the next week was to be my monthly cycle. I resigned myself that when I stepped on the scale again, I would have at least regained the weight I lost the past week, even though I had been faithful to my diet.

However, I had started using Limu Plus right after the holidays. Even though, in my forgetfulness, I had skipped a few days, I was in for a pleasant surprise. I stepped on the scale. I had lost... get this... three and a half pounds in one week! And I'd done it during the same time of the month where I was usually bloated! Amazing. I will be certain to take my Limu Plus every day from now on, I can tell you that!

Michele Hayes

LimuPlus is changing Lives. Dr DeSilva uses LimuPlus in his practice. In his interview he will discuss The Secret Life of Cells, the Many Faces of Fucoidan and The New Frontiers for Nutritionals.
To read how LimuPlus can change your live, click on Do you Limu?

Prefer to listen to Dr. DeSilva? Visit Free Limu audio

Additional Information on Limu